What foods should I avoid to prevent acne breakouts?

4 Comments

1. Lilo says:

   February 19, 2012 at 8:24 pm

   Fried food.
   Sugar helps acne to form too.
2. 2readto says:

   February 19, 2012 at 8:35 pm

   Greasy and acid type foods. You should wash your face at least three times a day.
   Morning, midday and at night right before you go to bed.
3. herpderp says:

   February 19, 2012 at 8:55 pm

   Fatty foods and junk foods are usually high in grease which leads to an increase in sebum production, Sebum is a greasy thick oil produced by your sebum glands, this sebacous build up blocks pores which increases the chance of getting infected. Mc’donalds and burger king and KFC etc, generally have high grease levels and can send your sebum levels soaring! You can eat these foods whilst still eating foods high in vitames A E and C. These foods include all fruit, specifcally oranges and avocados oysters, turkey and food high in Omega 3 , which is fish.
4. uniquefashionista says:

   February 19, 2012 at 9:12 pm

   I would avoid fried foods, greasy foods, too much chocolate, and too much alcohol.
   All of these things have a negative effect on your skin.
   Make sure you drink plenty of water. It does wonders for your skin.