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when I jog and sweat, How do i clean my face to prevent acne or breakouts?
Bесаυѕе evrytime I exercise I always gеt breakouts οn mу forehead аnd mostly οn mу face. Please hеlр mе hοw bесаυѕе thеу ѕаіd thаt exercise аnd sweating саn clear up mу acne bу removing аll mу bаd sweats іn thе body bυt whу still I gеt breakouts аnd clogs οn mу pores?
After exercising tie your hair back from your face and wash with a good mild face wash, lots of different brands to choose from, then use a light conditioner. Don’t be touching your face with your hands during the day, and don’t pick at any pimples. Drink lots of water, best thing for skin and remember you are what you eat so a healthy diet will help with your skin.
buy a towel look like bandanna to absorb the sweat
after you exercise wait for atleast 20 minutes then wash your face with a soap bar "SASTID" you can buy it in mercury drug.it’s only 150 pesos.i have the same problem also before and i read in the internet that if you use soap that contains salicylic acid and sulfur it will help your skin to clear up.after i use it for 2 weeks my pimples and blackheads are gone.