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What vitamins are good for acne-prone skin?
What daily vitamin do you recommend to take if I have acne prone skin? I would like to reduce the acne, and I also have dry skin sometimes. So, I guess what I’m saying is that I would like to find a vitamin that could help with reducing acne, and just be all around good for skin to make it healthy & stuff. Thanks.
Zinc is proven to heal acne, so you should take some everyday. It can be from vitamin pills or from food. The other vitamins are good for health and skin, but zinc is good for it’s properties. If you currently have outbreaks and zits all over, you may use zinc supplements to alleviate what you are going through. Zinc can help heal your blemishes, reduce the inflammation, and reduce the androgenic effect of hormones on your skin. Thus, if you want your pimples to heal faster, taking some zinc supplements may be a good idea.
i dont think vitamins have anything to do with acne.
vitamin e is good for skin
Yeah its not the vitamins you take its the foods you put in. You must stay away from sweets. Vitamins C and E will help though. But better than spending money on vitamins C and E buy oranges and eat them twice a day. Unfortunealy I forget what foods give you vitamin E. As to dry skin 1. Drink your 8 glasses of water per day. Buy the ALOE leaf from the supermarket, wash outside, cut section off,open and apply the slimy/jelly to your face let dry then wash off really,really well(this is the natural way to do it). Good luck.
1. Intake of Vitamin A, C, and E. Vitamin E is a natural antioxidant that would help the body get rid of unwanted free radicals. Free radicals are foreign particles that result from exposure to air pollution, peroxides and radiation. A better alternative is alpha-tocopheral which is a potent form of Vitamin E. Vitamins A and C, on the other hand, help regenerate skin cells. These combines would allow your acne scars to heal faster. These vitamins can be derived from their natural sources, or from widely-available supplements.
2. Intake of collagen supplements. Collagen supplements stimulate the body’s production of collagen. Collagen is an insoluble fibrous protein that expedites the repair of dead tissues and skin cells. As with the vitamins enumerated above, collagen would also help your acne scars heal at a faster rate. Collagen supplements come in ointments, or through laser technology using soft, red light.
3. Good skin care. Acne scars can heal naturally, minus other intervening conditions like diabetes or some form of skin disease. Healing time is estimated at 6 to 12 months. The important thing to remember as you wait for your acne scars to heal is that you shouldn’t do anything that would aggravate the situation. Proper skin care can help your acne scars heal properly, and perhaps even faster.
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