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What foods and drinks are good for acne and complexion?
I’m looking fοr foods thаt аrе gοοd fοr naturally treating acne аnd thаt аrе gοοd fοr thе complexion. (I’ve heard thаt vitamin C аnd D аrе gοοd fοr thе complexion, nοt sure іf thіѕ іѕ trυе οr nοt).
I’ve аlѕο heard thаt eating eggs іѕ gοοd fοr thе complexion. If thіѕ іѕ trυе, іѕ thеrе аnу specific way tο prepare thе eggs fοr optimum health аnd dermatological benefits?
I οnlу ѕаіd foods іn thе actual qυеѕtіοn box, bυt аѕ thе title ѕауѕ, I’m аlѕο looking fοr drinks. Preferably tea.
For a healthy complexion, make sure that you eat leafy greens, a variety of colorful vegetables, anything with a high water content and vitamins (fruit, salads). Drink lots of green tea as it cleanses the skin, and make sure that you get plenty of water. Eggs are good for the skin hair and nails due to the high protein content. Fish and nuts are also filled with Omega 3 Fatty Acids which are beneficial to the skin and general appearance.
Strawberries are particularily good for the skin and so is green tea. The phytonutrients and vitamin c in the strawberries help the skin. Green tea is a powerful antioxidant–however, be careful with green tea–the ones you can buy in the grocery stores aren’t really valuable. The best green tea is japanese green tea.
Eating a variety of colorful fruits means adding phytonutrients to your body, same thing with colorful vegetables. But strawberries are the best. I’ve even heard a report on the news not too long ago that explained that strawberries are on top of the list…good luck
I recently started to take the supplement spirulina. Its a blue green algae so its technically a food. It has many benefits which is why i tried it. Once of the things it does is clear up the skin. A couple of times people have said i was “glowing”