I Know Which Acne Treatment Works...Do You?...CLICK HERE TO FIND OUT...
How can I get rid of my body acne?
I hаνе hаd problems wіth acne fοr mοѕt οf mу teen years аnd i аm now 18 аlmοѕt 19 іn a couple οf months. Originally i hаd acne οnlу οn mу face аnd i took medicine tο mаkе thаt gο away. Now thаt mу face acne hаѕ gone away mу body acne hаѕ sparked up dramatically. I hаνе acne аll over mу arms аnd back аnd іt іѕ very embarrassing fοr mе tο take mу shirt οff etc. I wаѕ wondering іf somebody сουld give mе ѕοmе things tο hеlр gеt rid οf mу body acne…Thank Yου!
Hi
There are many ways that can help you .
Here are some useful methods that were useful for me to treat my acne:
Drink water
Drink a lot of water every day. Aim to drink at least two liters of still mineral water. If the skin becomes dehydrated, dead skin cells are not effectively shed, which can lead to blocked pores and further acne.
Sunshine and fresh air
Sunshine stimulates the creation of vitamin D in the body – an essential vitamin for healthy skin. A little bit of fresh air and sunshine every day will also reduce stress and increase oxygen to the skin. Even when it’s overcast, the sun’s rays reach us, so it’s very good to take a 10 minute walk outside every day. Don’t get burnt in the sun though – apart from increasing the risk of skin cancer, burnt and heavily tanned skin forms a thick layer on the skin’s surface that doesn’t exfoliate quickly enough and leads to blocked pores.
Reduce the intake of sugar and refined carbohydrates
Last research pointing the finger at diet – eating refined carbohydrates (white bread, pasta, rice, flour etc) and sugar leads to a surge in insulin and an insulin-like growth factor called IGF-1. This in turn leads to an excess of male hormones, which encourage the skin to excrete large amounts of sebum. This grease-like substance encourages the growth of bacteria responsible for acne.
Refined carbs/sugar = more insulin = more hormones = more sebum (oil) = more bacteria = more acne
The bed sheets
Keep the bed sheets clean. Wash your pillow case on a regular schedule to reduce the transfer of your natural body oils.
Anyhow, don’t go out and buy those "get rid of your acne in one day" pills that you can find anywhere online, they just don’t work and you will spend your money for nothing.
Why not? Well, because it takes time to get rid of acne and you will need at least few weeks to see any noticeable results. There is absolutely no way to treat your acne immediately.
If you really want to cure your acne there are two recommended methods that should combined together for best results.
Firstly and most important you must learn how you should fix the internal problem that’s causing your acne, not just masking the symptoms or getting relief.
There are only few recommended Ebooks and acne cure programs that can teach you exactly how to cure your acne from the inside.
Where medicine has failed them the authors have done their own research and found a way to overcome acne. In their books they share their valuable knowledge with other acne sufferers. Anyhow, be very careful because many of them are pure crap with little value.
You can find honest and comprehensive review about the best programs in the market today in this helpful article:
http://www.squidoo.com/Best-Acne-Ebooks
The second thing that you need to do is to get good acne skin product that will be suitable for your skin.
There are hundreds of acne skin care products available in the market in these days and it’s not easy to choose the product that will give you the best results.
When choosing your product make sure to check that you get at least 2 months full guarantee. Some of the big names in the industry are:
ClearPores, Acuzine, Acnezine, Proactiv, Vilante and some others.
In my experience Clearpores cleansing system work very well. Check this website to learn a lot more about this great system:
http://clear-pore.info
I hope that these tips will be helpful for you
My brothers both have used Proactive and they swear by it. Also one of my brothers has noticed that if he eats a lot of chocolate, his acne gets worse. He has to watch his diet and shower nightly to keep his acne from flaring up all over.
OK, I kinda have the same problem… Try using Neutrogena acne body wash. It has salacylic acid in it, and it works great. If you fee like you really want some serious help with it, try going to a dermatologist for it. Mine gave me a perscription for my arms, and it went right away its called Salkera. As for the back, try asking about Differin.
I bet you took Raccutane for the face acne. How long ago? The side effects take some time to resolve.
You should not take any Vitamin A type drugs like Raccutane until you have finished growing. They can stunt your growth. You will ‘grow out of’ acne eventually,I am sure you are male too! but nothing will make you taller.
There is a theory on Marcona’s website about more vitamin A being good for all skin conditions.