What kind of food can cause pimples and also which type of food we should take to reduce pimples?

11 Comments

1. Tui says:

   February 19, 2010 at 8:48 am

   It has been estimated that by switching to a plant-based, low fat food diet, individuals may be able to see a noticeable reduction in the amount of sebum present on their skin within as little as 4 to 7 days.

   As we now know that the levels of sebum in and on the skin are directly related to the presence of acne, this should also translate to reduced acne incidences within approximately one month.

   Individuals who are interested in following a low fat, plant-based diet for the purpose of reducing problems with acne should note that the diet must be adhered to faithfully in order to achieve the maximum results. Even one small binge could result in a new outbreak of pimples within a very short time frame.
   It should also be noted that many foods which are commonly perceived as being ‘healthy’ are completely taboo on a low-fat, plant based diet. These foods include olives, avocadoes, seeds, nuts and especially soybeans and vegetable oils. Many people mistakenly believe that as long as they are consuming what are commonly referred to as “good” fats then they will be in the clear.
   According to research, this is simply not true. Even “healthy” fats will still lead to increased problems with acne. It also may come as a surprise that some of the foods that are considered to be ‘healthy’ by most standards are also taboo if you are trying to avoid high glycemic index foods. Take a look at the following comparison of high, medium and low glycemic index foods:
   High Glycemic Foods (High-Glycemic foods are classified as anywhere from 71 to 100+)

   French Bread 95

   Rice Cereal 88

   Baked Potato 85

   Corn Flakes 84

   Mashed Potatoes 73

   Bagel 72

   Watermelon 72

   Carrots 71

   Medium Glycemic Foods (From 55-70)

   Instant Oatmeal 66

   Raisins 64

   Ice Cream 61

   Granola Bar 61

   Blueberry Muffin 69

   White Rice 56

   Low Glycemic Foods (Less than 55)

   Fat Free Milk 32

   Peach 28

   Plum 24

   Cherries 22

   Soybeans 18

   Tomatoes 15

   Broccoli 15

   Asparagus 15

   Cucumber 15

   Suggestions for switching to a lower glycemic load diet include switching to breakfast cereals that contain bran, barley and oats as well as reducing the amount of potatoes that you consume. Other tips include introducing lots of fresh vegetables and fruit into your diet.
   Other suggestions for ways in which you may be able to improve your acne by controlling your diet include limiting or cutting out sodas from your diet. Sodas contain a significant source of sugar and are ranked at 63 on the glycemic index. Instead of loading up your diet with sodas, try switching instead to water, herbal teas and vegetable juices.
   As previously noted, nuts can contain properties that lead to the development of acne; even though they are considered by many people to be ‘healthy’ foods. Steer away from walnuts, almonds and filberts as well as Brazil nuts. While the latter is a good source of selenium, there are other foods that can provide this needed nutrient without the acne related side effects.
   Study after study has concluded that large amounts of milk and dairy products lead to the development of acne. While it is important to make sure that you get all the calcium you need, this can be obtained through other supplements such as soy milk. Remember, that it doesn’t matter whether you drink whole or skim milk; the result is the same. In fact; some studies concluded that acne actually grew worse when the participants drank skim milk.
2. vi l says:

   February 19, 2010 at 8:48 am

   face wash like proactive works really well
   junk food and greasy food creates pimples
3. angelinaguerin23 says:

   February 19, 2010 at 8:48 am

   to cause pimples? lots of greesy foods like pizza and cheese fries
4. Ashley says:

   February 19, 2010 at 8:48 am

   french fries and pizza cause pimples. drink 2 glasses of water every night.
5. LoopyLou says:

   February 19, 2010 at 8:48 am

   Actually it’s just a myth that greasy foods cause pimples such as pizza and there is also no proof that eating too much chocolate causes them either. Usually you will get pimples if your skins is naturally greasy or maybe your skin flares up due to stress. My best advice is to drink loads of water to help your skin, exflioate to remove dirt and eat more fruit and veg, then your skin will be miles better!
6. chandcruz says:

   February 19, 2010 at 8:48 am

   Friend told me that tomato really make your skin nice. Also strawberries, but I know chocolate and coffee give your skin bad result if you eat too much or drink too much of it.
7. Ssky says:

   February 19, 2010 at 8:48 am

   Okay research has shown food has little connection to do with pimples (regardless of what asian communities say) Pimples are clogged pores, so oily skin or infected fingers will produces acne. Best is to see a dermatologist whom will probably prescribe you Clindamycin 4% which is an anti-biotic that fights the bacterias of acne. It doesnt remove remaining acne, but it stops new ones from forming.

   ALL IN ALL; research is inconclusive to prove food has anything to do with acne. Therefore, viewing this in a scientific way, then it equals to food does not affect acne! SO EAT ALL YOU WANT.
   and go see a dermatologist!
8. Lucky Clarinet says:

   February 19, 2010 at 8:48 am

   Stay away from too many greasy foods. If you eat a greasy food, wash your hands before your touch your face because that just puts unwanted oils and grease on your face.

   Facial washes on a warm, damp washcloth are good.
9. Laura says:

   February 19, 2010 at 8:48 am

   Food doesn’t cause acne. Acne is generally hereditary due to the size of your pores. If your pores are bigger, more dirt will get in there causing bacteria to grow, resulting in a pimple. Even if you eat healthier food you most likely will still get zits. Try going to the dermatologist and getting a prescription, most over the counter acne treatments only work well for mild acne.
10. J H says:

    February 19, 2010 at 8:48 am

    in this month’s "SELF" magazine (ok it’s not the journal of american medical association. but hey they do have fact-checkers) a study is cited that found the following:

    about 1/2 the people who stopped eating refined carbohydrates–no white flour stuff, sugar, processed white pasta, etc. had markedly reduced levels of acne. There is a connection between insulin overload and affect on sebum/oil. worth checking out but need to find someone like a dermatologist who can help. In our family we found that our insurance covered the treatment stuff to put on face at night which really helped. (clyndamycin, an anti-biotic) better than commercial expensive products sold on tv, etc. If your insurance covers it go to a dermatologist, really–they dig out the blackheads and it’s great. makes a big difference.
11. jzangel says:

    February 19, 2010 at 8:48 am

    don’t eat yeasts, grains, and sugars.
    you could try and wash your face gently with pure water and baking soda, and then rinse well. Maybe not everyday. You will have to decide.